PENGARUH LATIHAN SKIPPING SECARA INTENS TERHADAP CARDIORESPIRATORY ENDURANCE ATLET KARATE DI DOJO RAJA KARATE TEAM KOTA BANDAR LAMPUNG

ALYA , MARYANI (2023) PENGARUH LATIHAN SKIPPING SECARA INTENS TERHADAP CARDIORESPIRATORY ENDURANCE ATLET KARATE DI DOJO RAJA KARATE TEAM KOTA BANDAR LAMPUNG. FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN, UNIVERSITAS LAMPUNG.

Preview	Text ABSTRAK.pdf Download (240kB) | Preview
	Text SKRIPSI FULL.pdf Restricted to Repository staff only Download (2MB) | Request a copy
Preview	Text SKRIPSI TANPA BAB PEMBAHASAN.pdf Download (2MB) | Preview

Abstract

Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan skipping secara intens terhadap cardiovascular respiratory endurance pada atlet karate karate di Dojo Raja Karate Team Kota Bandar Lampung. Metode yang digunakan adalah eksperimen murni, dengan desain pre-test dan post-test. Sampel digunakan sebanyak 30 atlet. Instrumen yang digunakan adalah tes cardiovascular respiratory endurance melalui tes bleep. Hasil penelitian menunjukkan bahwa: ada pengaruh yang signifikan latihan skipping secara intens terhadap cardiovascular endurance, dengan hasil nilai t hitung > t tabel, 8,95 > 2,144 Dengan demikian dapat disimpulkan bahwa ada pengaruh yang signifikan latihan skipping secara intens terhadap cardiovascular respiratory endurance atlet karate di Dojo Raja Karate Team Kota Bandar Lampung. Kata Kunci: cardiorespiratory endurance, skipping   endurance of the karate team athletes in in the city of Bandar Lampung. The purpose of this study was to determine the effect of intense skipping exercise on cardiovascular respiratory endurance in karate athletes at the Dojo Raja Karate Team Kota Bandar Lampung. The method used is a true experiment with pre-test and post-tes design. The sample used was 30 athletes. The instrumen used is a cardiovascular endurance test through a bleep test. The results showed that: there is a significant effect of intense skipping exercise on cardiovascular respiratory endurance, with the result oft hitung > t tabel, 8,95 > 2,144. Thus, it can be concluded that there is a significant effect of intense skipping exercise on the cardiovascular respiratory endurance of the karate team athletes in in the city of Bandar Lampung. Keywords: cardiorespiratory endurance, skipping

Item Type:	Other
Subjects:	?? 370 ?? ?? 790 ??
Divisions:	FKIP > Prodi Pendidikan Jasmani, Kesehatan dan Rekreasi
Depositing User:	2301043513 . Digilib
Date Deposited:	30 May 2023 03:43
Last Modified:	30 May 2023 03:43
URI:	http://digilib.unila.ac.id/id/eprint/71536

Actions (login required)

View Item