?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+PLIOMETRIK+(JUMP+TO+BOX+)+DAN+%09LATIHAN++SKIPPING+TERHADAP+TINGGI+LOMPATAN+%09%09%09++++++SISWA+EKSTRAKURIKULER+SEPAK+BOLA%09+%09+++++++SMA+NEGERI+5+BANDAR+LAMPUNG&rft.creator=Rahmansyah+Putra%2C+1313051074&rft.subject=L+Education+(General)+%3D+Pendidikan+&rft.subject=RC1200+Sports+Medicine&rft.description=ABSTRAK%0D%0A%0D%0AMasalah+dalam+penelitian+ini+adalah+masih+rendahnya+kekuatan+otot+tungkai+sehingga+berdampak+pada+tinggi+lompatan+siswa+ekstrakurikuler+SMA+Negeri+5+Bandar+Lampung.+Tujuan+penelitian+ini+untuk+mengetahui+pengaruh+latihan+pliometrik+(jump+to+box)+dan+latihan+skipping+terhadap+tinggi+lompatan.+Metode+yang+digunakan+dalam+penelitian+ini+adalah+metode+eksperimen.+Sampel+yang+digunakan+dalam+penelitian+ini+yaitu+20+pemain.+Populasi+dalam+penelitian+ini+adalah+siswa+ekstrakuiluler+sepakbola+sma+negeri+5+bandar+lampung.+Pengumpulan+data+yang+digunakan+berupa+tes+vertical+jump.+Berdasarkan+hasil+perhitungan+uji+t+di+peroleh+nilai+t+hitung+%3D+4.45+%3E+ttabel+%3D+2.26+dan+hasil+penelitian+adalah+(1)+latihan+pliometrik+(jump+to+box)+terbukti+berpengaruh+terhadap+tinggi+lompatan.+(2)+latihan+skipping+juga++terbukti+berpengaruh+terhadap+tinggi+lompatan.+(3)+latihan+skipping+lebih+baik+dibandingkan+dengan+latihan+pliometrik+(jump+to+box)+untuk+meningkatkan+tinggi+lompatan.%0D%0A%0D%0AKata+kunci%3A++Pliometrk%2C+Skipping%2C+Tinggi+Lompatan.%0D%0A%0D%0A%0D%0A%0D%0AABSTRAC%0D%0A%0D%0A%0D%0A%0D%0AThe+problem+in+this+research+of+leg+muscule+so+that+impact+on+the+high+jump+pf+student+extracurricular+SMA+Negeri+5+Bandar+Lampung.+This+purpose+of+research+was+to+determine+whether+there+is+an+effect+of+flexibility+training+and+speed+training+to+dribble+skills.+Method+that+used+in+this+research+was+experiment+method.+Samples+that+used+were+is+population+samples+that+amount+to+20+players.+The+population+in+this+research+was+the+players+of++extracurricular+students+of+football+SMA+Negeri+5+Bandar+Lampung.+This+research+was+conducted+at+the+SMA+Negeri+5+Bandar+Lampung.+Data+collection+used+was+Vertical+Jump+test.+Based+on+the+result+of+calculations+of+t+test%2C+it+obtained+t+value+%3D+4.45+%3E+t+table+2.26+and+the+results+research+are+(1)+Plyometrik+(jump+to+box)+training+was+proved+to+have+an+effect+to+the+High+Jump+.+(2)+Skipping+training+also+was+proved+to+have+an+effect+on+High+Jump.+(3)+skipping+training+is+better+than+with+Plyometrik+training+for+intensify+High+Jump.%0D%0A%0D%0AKeywords%3A+high+jump%2C+plyometric%2Cskipping%2C.%0D%0A&rft.publisher=FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2017-07-12&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F28442%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F28442%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F28442%2F3%2FSKRIPSI%2520TANPA%2520BAB%2520PEMBAHASAN.pdf&rft.identifier=++Rahmansyah+Putra%2C+1313051074++(2017)+PENGARUH+LATIHAN+PLIOMETRIK+(JUMP+TO+BOX+)+DAN+LATIHAN+SKIPPING+TERHADAP+TINGGI+LOMPATAN+SISWA+EKSTRAKURIKULER+SEPAK+BOLA+SMA+NEGERI+5+BANDAR+LAMPUNG.++FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F28442%2F