?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+SIRKUIT+TRAINING+DAN+INTERVAL+TRAINING+TERHADAP%0D%0APENINGKATAN+VO2+MAX+PESERTA+EKTRAKURIKULER+SEPAKBOLA%0D%0A%0D%0ADI+SMP+N+1+BUKIT+KEMUNING&rft.creator=Agung+Wibowo%2C+1413051002&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Tujuan+yang+ingin+dicapai+pada+penelitian+ini+adalah+untuk+mengetahui+peningkatan%0D%0AVo2Max+melalui+circuit+training+dan+interval+training.+Penelitian+ini+menggunakan%0D%0Ametode+eksperimen+semu.+Sampel+dalam+penelitian+ini+adalah+peserta+yang+mengikuti%0D%0Aekstrakurikuler+sepakbola+yang+berjumlah+30+siswa.+Berdasarkan+dari+hasil+penelitian%0D%0Adi+dapat+bahwa+latihan+dengan+menggunakan+metode+circuit+training+dan+interval%0D%0Atraining+memberikan+pengaruh+yang+signifikan+terhadap+tingkat+Vo2Max+siswa.%0D%0ALatihan+dengan+menggunakan+metode+circuit+training+memiliki+pengaruh+yang+lebih%0D%0Abesar+terhadap+tingkat+Vo%0D%0A%0D%0A2Max+siswa%2C+hal+ini+dapat+dilihat+dari+hasil+penghitungan%0D%0Adata+yang+diperoleh.+Hasil+penelitian+menunjukkan+bahwa+rata-rata+Vo2Max+siswa%0D%0Apada+tes+akhir+circuit+training+adalah+42%2C16+lebih+besar+dibandingkan+dengan+interval%0D%0Atraining+dengan+rata-rata+Vo2Max+siswa+41%2C3.+Kesimpulan+dari+penelitian+ini+adalah%0D%0Alatihan+dengan+metode+circuit+training+lebih+efektif+dibandingkan+dengan+latihan%0D%0Ainterval+training+terhadap+tingkat+Vo2Max+peserta+ekstrakulikuler+sepakbola+SMP%0D%0ANegeri+1+Bukit+Kemuning%0D%0A%0D%0AKata+kunci+%3A+circuit+training%2C+interval+training%2C+latihan%2C+sepakbola%2C+vo2%0D%0Amax.%0D%0AThe+aim+of+this+research+is+to+find+out+the+increase+in+Vo2Max+through+circuit+training+and%0D%0Ainterval+training.+This+study+uses+a+quasi-experimental+method.+The+sample+in+this+study+were%0D%0Aparticipants+who+took+part+in+30+extracurricular+football.+Based+on+the+results+of+the+study%2C+it%0D%0Awas+found+that+training+using+the+circuit+training+and+interval+training+methods+had+a+significant%0D%0Ainfluence+on+the+level+of+Vo2Max+students.+Exercises+using+the+circuit+training+method+have+a%0D%0Agreater+influence+on+the+level+of+Vo2Max+students%2C+this+can+be+seen+from+the+results+of%0D%0Acalculating+the+data+obtained.+The+results+showed+that+the+average+Vo2Max+of+students+in+the%0D%0Afinal+circuit+training+test+was+42.16+greater+than+the+training+interval+with+students'+Vo2Max%0D%0Aaverages+41.3.+The+conclusion+of+this+study+is+that+training+with+the+circuit+training+method+is%0D%0Amore+effective+than+the+interval+training+exercise+on+the+level+of+Vo2Max+participants+in%0D%0Afootball+extracurricular+activities+at+SMP+Negeri+1+Bukit+Kemuning%0D%0A%0D%0AKeyword%3A+circuit+training%2C+exercise%2C+football%2C+interval+training%2C+vo%0D%0A2%0D%0Amax&rft.publisher=FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2019&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58006%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58006%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58006%2F3%2FSKRIPSI%2520TANPA%2520BAB%2520PEMBAHASAN.pdf&rft.identifier=++Agung+Wibowo%2C+1413051002++(2019)+PENGARUH+SIRKUIT+TRAINING+DAN+INTERVAL+TRAINING+TERHADAP+PENINGKATAN+VO2+MAX+PESERTA+EKTRAKURIKULER+SEPAKBOLA+DI+SMP+N+1+BUKIT+KEMUNING.++FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F58006%2F