?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+NAIK+TURUN+BOX+DAN+NAIK+TANGGA%0D%0ATERHADAP+KEMAMPUAN+LOMPAT+JAUH+GAYA+JONGKOK%0D%0A%0D%0APADA+SISWA+EKSTRAKURIKULER+DI%0D%0ASMA+NEGERI+1+BANDAR+LAMPUNG&rft.creator=Eko+Wicaksono%2C+1213051021&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Beragamnya+faktor+yang+mempengaruhi+keberhasilan+lompat+jauh%2C+salah+satu+di%0D%0Aantaranya+adalah+kemampuan+otot+tungkai+dalam+meningkatkan+kekuatan+dan%0D%0Akecepatan+(power)+sehingga+lompat+jauh+memperoleh+hasil+yang+maksimal.%0D%0ABanyaknya+model+latihan+untuk+meningkatkan+hasil+lompat+jauh%2C+salah+satu+di%0D%0A%0D%0Aantaranya+adalah+melalui+latihan+rintangan+baik+naik+turun+box%2C+naik+tangga+dan+lain-%0D%0Alain.%0D%0A%0D%0APenelitian+bertujuan+untuk+mengetahui+perbedaan+hasil+latihan+antara+naik+turun+box%0D%0Adan+naik+tangga+pada+siswa+ekstrakurikuler+di+SMA+Negeri+1+Bandar+Lampung%0D%0Aselama+16+kali+pertemuan+dengan+di+bagi+tiga+kelompok+treatment+naik+turun+box%2C+lari%0D%0Atangga+dan+kelompok+kontrol.+Metode+yang+digunakan+dalam+penelitian+adalah%0D%0Aeksperimen+murni+(true+experiment)%2C+data+di+peroleh+menggunakan+hasil+tes+lompat%0D%0Ajauh.%0D%0AHasil+penelitian+menunjukkan+bahwa+Karena+F+hitung+%3E+F+tabel+(3%2C594+%3E+3%2C100)%2C%0D%0Amaka+Ho+ditolak%2C+jadi+dapat+disimpulkan+bahwa+ada+perbedaan+yang+signifikan+antara%0D%0Arata-rata+hasil+lompat+jauh+gaya+jongkok+kelompok+latihan+naik+turun+box%2C+lari+tangga%0D%0Astadion+dan+kelompok+kontrol.+Rata-rata+untuk+kelompok+latihan+naik+turun+box%0D%0Aadalah+3%2C724+meter%2C+untuk+kelompok+lari+tangga+stadion+adalah+4%2C094+dan+kelompok%0D%0Akontrol+adalah+3%2C657%2C+artinya+bahwa+rata-rata+prestasi+lompat+jauh+kelompok+lari%0D%0Atangga+stadion+paling+tinggi.+Kesimpulanya+bahwa+rata-rata+prestasi+lompat+jauh%0D%0Akelompok+lari+tangga+stadion+paling+tinggi%2C+kemudian+kelompok+latihan+naik+turun%0D%0Abox+dan+kelompok+kontrol.%0D%0AKata+kunci+%3A+box%2C+lompat+jauh%2C+naik+tangga.%0D%0AAmong+the+various+factors+that+affect+the+success+of+long+jump+is+the+ability+of+the%0D%0Alimbs+to+increase+strength+and+speed+(power)%2C+which+results+in+the+long+jump's%0D%0Amaximum+yield.+The+number+of+training+models+to+increase+the+results+of+the+long%0D%0Ajump%2C+one+of+which+is+through+the+obstacle+exercise+of+up-and-down+box+and+ladder%0D%0Aclimbing.%0D%0AThe+purpose+of+this+research+is+to+find+out+the+difference+in+training+up-and-down+box%0D%0Aand+ladder+climbing+on+extracurricular+student+at+SMA+Negeri+1+Bandar+Lampung.%0D%0AThe+method+used+in+this+research+is+a+true+experiment+with+a+training+model+16+times%0D%0Ameeting+in+three+treatment+groups+up-and-down+box%2C+ladder+climbing%2C+and+control%0D%0Agroup.%0D%0AThe+result+indicates+that+f+counted+%3E+f+tables+(3%2C594+%3E+3.100)%2C+Ho+was+rejected%2C+thus%0D%0Athere+is+a+significant+difference+between+the+average+number+of+orthodox+long+jump%0D%0Astyle+the+up-and-down+box+group%2C+the+ladder+climbing+of+the+stadium%2C+and+control%0D%0Agroup.%0D%0AOn+the+Descriptives+table%2C+it+looks+that+the+average+of+up-and-down+box+group+is%0D%0A3%2C724+meters%2C+for+the+ladder+climbing+of+the+stadium+is+4%2C094+and+the+control+group+is%0D%0A3%2C657%2C+which+means+the+average+long+jump+achievement+of+ladder+climbing+of+the%0D%0Astadium+group+is+the+highest.%0D%0AIt+suggests+that+the+average+long+jump+achievement+of+ladder+climbing+of+the+stadium%0D%0Agroup+was+the+highest%2C+then+the+up-and-down+box+group+and+the+control+group.%0D%0AKeywords%3A+ladder+climbing%2C+long+jump%2C+up-and-down+box.&rft.publisher=FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2019&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58055%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58055%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58055%2F3%2FSKRIPSI%2520TANPA%2520BAB%2520PEMBAHASAN.pdf&rft.identifier=++Eko+Wicaksono%2C+1213051021++(2019)+PENGARUH+LATIHAN+NAIK+TURUN+BOX+DAN+NAIK+TANGGA+TERHADAP+KEMAMPUAN+LOMPAT+JAUH+GAYA+JONGKOK+PADA+SISWA+EKSTRAKURIKULER+DI+SMA+NEGERI+1+BANDAR+LAMPUNG.++FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F58055%2F