?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+CIRCUIT+TRAINING+DAN+PLYOMETRIK+TERHADAP%0D%0APENINGKATAN+KEBUGARAN+JASMANI+SISWA%0D%0AEKSTRAKURIKULER+SEPAKBOLA+SMA%0D%0ANEGERI+1+ABUNG+SEMULI%0D%0ALAMPUNG+UTARA&rft.creator=MUHAMAD+FATHAN+SURURI%2C+1513051045&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Abstrak%3A+Tujuan+Penelitian+ini+untuk+mengetahui+seberapa+besar+pengaruh+circuit%0D%0Atraining+dan+plyometrik+terhadap+peningkatan+kebugaran+jasmani.+Penelitian+ini%0D%0Amenggunakan+metode+eksperimen%2C+jumlah+sampel+penelitian+berjumlah+20+orang.%0D%0ATeknik+pengumpulan+data+menggunakan+tes+kebugaran+jasmani.+Teknik+analisis%0D%0Adata+yaitu+analisis+uji-t.+Dari+hasil+penelitian+diperoleh+rata-rata+Circuit+Training%0D%0A15.8%2C+dan+rata-rata+Plyometrik+14.5.+Dari+hasil+penelitian+ini+ada+pengaruh+yang%0D%0Asignifikan+Circiut+Training+terhadap+kebugaran+jasmani%2C+ada+pengaruh+yang%0D%0Asignifikan+Plyometrik+terhadap+hasil+peningkatan+kebugaran+jasmani+dan%0D%0Akelompok+latihan+circuit+training+lebih+baik+dari+pada+kelompok+latihan%0D%0Aplyometrik+terhadap+peningkatan+kebugaran+jasmani+pada+siswa+ekstrakurikuler%0D%0Asepakbola+SMAN+1+Abung+Semuli+Lampung+Utara.%0D%0AKata+Kunci+%3A+circuit+training%2C+kebugaran+jasmani%2C+plyometrik.%0D%0AAbstract%3A+The+purpose+of+this+study+was+to+determine+how+much+influence+circuit%0D%0Atraining+and+plyometrics+have+on+improving+physical+fitness+.+This+study+uses+an%0D%0Aexperimental+method%2C+the+number+of+research+samples+amounted+to+20%0D%0Apeople.+Data+collection+techniques+using+physical+fitness+tests+.+Data+analysis%0D%0Atechnique+is+t-test+analysis.+From+the+research+results%2C+the+average+Circuit+Training%0D%0Ais+15.8+%2C+and+the+Plyometric+average+is+14.5+.+From+the+results+of+this+study+there%0D%0Ais+a+significant+influence+of+circuit+training+on+physical+fitness%2C+there+is+a%0D%0Asignificant+influence+of+Plyometrc+on+the+results+of+increased%0D%0Aphysical+and+group+fitness+exercise+circuit+training+is+better+than+in+the+exercise%0D%0Agroup+plyometrik+to+increase+physical+fitness+in+football+extracurricular+student+of%0D%0ASMAN+1+Abung+Semuli+District+North+Lampung.%0D%0AKeywords%3A+circuit+training%2C+physical+fitness%2C+plyometrics.&rft.publisher=FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2019&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58081%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58081%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58081%2F3%2FSKRIPSI%2520TANPA%2520BAB%2520PEMBAHASAN.pdf&rft.identifier=++MUHAMAD+FATHAN+SURURI%2C+1513051045++(2019)+PENGARUH+CIRCUIT+TRAINING+DAN+PLYOMETRIK+TERHADAP+PENINGKATAN+KEBUGARAN+JASMANI+SISWA+EKSTRAKURIKULER+SEPAKBOLA+SMA+NEGERI+1+ABUNG+SEMULI+LAMPUNG+UTARA.++FAKULTAS+ILMU+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F58081%2F