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<http://digilib.unila.ac.id/id/eprint/58081> <http://purl.org/dc/terms/title> "PENGARUH CIRCUIT TRAINING DAN PLYOMETRIK TERHADAP\r\nPENINGKATAN KEBUGARAN JASMANI SISWA\r\nEKSTRAKURIKULER SEPAKBOLA SMA\r\nNEGERI 1 ABUNG SEMULI\r\nLAMPUNG UTARA"^^<http://www.w3.org/2001/XMLSchema#string> .
<http://digilib.unila.ac.id/id/eprint/58081> <http://purl.org/ontology/bibo/abstract> "Abstrak: Tujuan Penelitian ini untuk mengetahui seberapa besar pengaruh circuit\r\ntraining dan plyometrik terhadap peningkatan kebugaran jasmani. Penelitian ini\r\nmenggunakan metode eksperimen, jumlah sampel penelitian berjumlah 20 orang.\r\nTeknik pengumpulan data menggunakan tes kebugaran jasmani. Teknik analisis\r\ndata yaitu analisis uji-t. Dari hasil penelitian diperoleh rata-rata Circuit Training\r\n15.8, dan rata-rata Plyometrik 14.5. Dari hasil penelitian ini ada pengaruh yang\r\nsignifikan Circiut Training terhadap kebugaran jasmani, ada pengaruh yang\r\nsignifikan Plyometrik terhadap hasil peningkatan kebugaran jasmani dan\r\nkelompok latihan circuit training lebih baik dari pada kelompok latihan\r\nplyometrik terhadap peningkatan kebugaran jasmani pada siswa ekstrakurikuler\r\nsepakbola SMAN 1 Abung Semuli Lampung Utara.\r\nKata Kunci : circuit training, kebugaran jasmani, plyometrik.\r\nAbstract: The purpose of this study was to determine how much influence circuit\r\ntraining and plyometrics have on improving physical fitness . This study uses an\r\nexperimental method, the number of research samples amounted to 20\r\npeople. Data collection techniques using physical fitness tests . Data analysis\r\ntechnique is t-test analysis. From the research results, the average Circuit Training\r\nis 15.8 , and the Plyometric average is 14.5 . From the results of this study there\r\nis a significant influence of circuit training on physical fitness, there is a\r\nsignificant influence of Plyometrc on the results of increased\r\nphysical and group fitness exercise circuit training is better than in the exercise\r\ngroup plyometrik to increase physical fitness in football extracurricular student of\r\nSMAN 1 Abung Semuli District North Lampung.\r\nKeywords: circuit training, physical fitness, plyometrics."^^<http://www.w3.org/2001/XMLSchema#string> .
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