?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+BEBAN+TERHADAP+KADAR+GULA+DARAH%0D%0APUASA+DAN+KOLESTEROL+TOTAL+PADA+PESERTA+OBESITAS%0D%0ASENTRAL+DI+PUSAT+KEBUGARAN+GYM+BANDAR+LAMPUNG&rft.creator=Diki+Prawira+Adifa%2C+1518011116&rft.subject=610+Ilmu+kedokteran%2C+ilmu+pengobatan+dan+ilmu+kesehatan&rft.description=Latar+Belakang+%3A+Latihan+beban+(weight+training)+adalah+latihan+interval%0D%0Aintensitas+tinggi+yang+dilakukan+secara+sistematis+dengan+menggunakan+beban%0D%0Asebagai+alat.+Ketika+melakukan+latihan+beban%2C+kepekaan+insulin+meningkat+dan%0D%0Amenyebabkan+penurunan+kadar+glukosa+plasma.+Latihan+beban+juga+menyebabkan%0D%0Aasam+lemak+digunakan+sebagai+energi+yang+akan+memperkecil+peluang+sintesis%0D%0Ainti+sterol%2C+sehingga+kolesterol+tidak+terbentuk+secara+berlebihan.%0D%0AMetode+%3A+Penelitian+ini+mengguanakan+eksperimental+dengan+metode+pre-test%0D%0Adan+post-test+design.+Pada+penelitian+ini%2C+dilakukan+pengukuran+kadar+glukosa%0D%0Adarah+puasa+pada+30+responden+yang+mengikuti+latihan+beban+di+Pusat+Kebugaran%0D%0AGym+Bandar+Lampung.+Pengambilan+sampel+dilakukan+sebelum+dan+setelah%0D%0Alatihan+beban+selama+4+minggu.%0D%0AHasil+%3A+Terdapat+perbedaan+yang+bermakna+(P%3D0%2C001)+antara+kadar+glukosa+darah%0D%0Apuasa+dan+kolesterol+total+pada+nilai+sebelum+dan+sesudah+latihan+beban.+Terdapat%0D%0Apenurunan+pada+gula+darah+puasa+dari+rerata+104%2C542+mg%2FdL+menjadi+87%2C086%0D%0Amg%2FdL+dan+pada+kolesterol+total+dari+rerata+159%2C634+mg%2FdL+menjadi+85%2C737+mg%2FdL%0D%0ASimpulan+%3A+Latihan+beban+dapat+menurunkan+kadar+glukosa+darah+puasa+dan%0D%0Akolesterol+total.%0D%0AKata+Kunci+%3A+Latihan+Beban%2C+Glukosa+Darah+Puasa%2C+Kolesterol+Total%0D%0A%0D%0ABackground+%3A+Weight+training+is+a+high+intensity+interval+training+which+is+carried%0D%0Aout+systematically+using+weights+as+a+tool.+When+doing+weight+training%2C+insulin%0D%0Asensitivity+increases+and+causes+a+decrease+in+plasma+glucose+levels.+Weight%0D%0Atraining+also+causes+fatty+acids+used+as+energy+which+will+reduce+the+chances+of%0D%0Asterol+core+synthesis%2C+so+cholesterol+is+not+formed+excessively.%0D%0AMethod+%3A+This+study+used+an+experimental+method+with+pre-test+and+post-test%0D%0Adesign.+In+this+study%2C+fasting+blood+glucose+levels+were+measured+on+30%0D%0Arespondents+who+took+part+in+weight+training+at+the+Bandar+Lampung+Gym+Fitness%0D%0ACenter.+Sampling+was+being+checked+before+and+after+weight+training+for+4+weeks%0D%0AResults+%3A+There+was+a+significant+difference+(P+%3D+0.001)+between+fasting+blood%0D%0Aglucose+levels+and+total+cholesterol+before+and+after+weight+training.+There+was+a%0D%0Adecrease+in+fasting+blood+sugar+from+an+average+of+104.542+mg%2FdL+to+87.086%0D%0Amg%2FdL+and+in+total+cholesterol+from+an+average+of+159.634+mg%2FdL+to+85.737%0D%0Amg%2FdL%0D%0AConclusion+%3A+Weight+training+can+reduce+fasting+blood+glucose+and+total%0D%0Acholesterol+levels.%0D%0AKeywords+%3A+Weight+Training%2C+Fasting+blood+glucose%2C+total+cholesterol&rft.publisher=Fakultas+Kedokteran+&rft.date=2019-12-17&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58870%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58870%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F58870%2F3%2FSKRIPSI%2520TANPA%2520PEMBAHASAN.pdf&rft.identifier=++Diki+Prawira+Adifa%2C+1518011116++(2019)+PENGARUH+LATIHAN+BEBAN+TERHADAP+KADAR+GULA+DARAH+PUASA+DAN+KOLESTEROL+TOTAL+PADA+PESERTA+OBESITAS+SENTRAL+DI+PUSAT+KEBUGARAN+GYM+BANDAR+LAMPUNG.++Fakultas+Kedokteran+%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F58870%2F