?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=%0D%0APENGARUH+LATIHAN+ZIG-ZAG+RUN+DAN+SHUTTLE+RUN+TERHADAP%0D%0AKELINCAHAN+ATLET+PENCAK+SILAT+SMA+MUHAMMADIYAH+1%0D%0APRINGSEWU+TAHUN+2018%0D%0A&rft.creator=ARIF+PRIMA+RIZKI%2C+1413051013&rft.subject=370+Pendidikan&rft.description=Tujuan+yang+ingin+dicapai+pada+penelitian+ini+adalah+untuk+mengetahui+peningkatan%0D%0Akelincahan+melalui+latihan+Zig-zag+Run+dan+Shuttle+Run.+Penelitian+ini+menggunakan%0D%0Ametode+eksperimen.+Sampel+dalam+penelitian+ini+adalah+atlet+pencak+silat+SMA%0D%0AMuhammadiyah+1+Pringsewu+yang+berjumlah+30+siswa.+Berdasarkan+dari+hasil%0D%0Apenelitian+di+dapat+bahwa+latihan+dengan+menggunakan+metode+Zig-zag+Run+dan%0D%0AShuttle+run+memberikan+pengaruh+yang+signifikan+terhadap+kelincahan+siswa.+Latihan%0D%0Adengan+menggunakan+metode+Zig-zag+Run+memiliki+pengaruh+yang+lebih+besar%0D%0Aterhadap+tingkat+kelincahan%2C+Hal+ini+dapat+dilihat+dari+hasil+penghitungan+data+yang%0D%0Adiperoleh.+Hasil+penelitian+menunjukkan+bahwa+rata-rata+kelincahan+siswa+pada+tes%0D%0Aakhir+latihan+Zig-zag+Run+adalah+17%2C93+detik%2C+Lebih+baik+dibandingkan+dengan%0D%0Alatihan+Shuttle+Run+dengan+rata-rata+waktu+tes+akhir+siswa+19%2C69+detik.+Kesimpulan%0D%0Adari+penelitian+ini+adalah+latihan+dengan+metode+Zig-zag+Run+lebih+efektif%0D%0Adibandingkan+dengan+latihan+Shuttle+Run+terhadap+peningkatan+kelincahan+atlet%0D%0Apencak+silat+SMA+Muhammadiyah+1+Pringsewu.%0D%0AKata+kunci+%3A+kelincahan%2C+latihan%2C+pencak+silat%2C+shuttle+run%2C+zig-zag+run.%0D%0A%0D%0A%0D%0AThe+aim+to+be+achieved+in+this+research+was+to+determine+the+improvement+of+agility%0D%0Athrough+Zig-zag+Run+and+Shuttle+Run+training.+This+research+is+using+experimental%0D%0Amethod.+The+sample+in+this+reseacrh+were+30+students+of+pencak+silat+athletes+at+SMA%0D%0AMuhammadiyah+1+Pringsewu.+Based+on+the+results+of+the+reseacrh%2C+it+was+found+that%0D%0Athe+exercises+using+the+Zig-zag+Run+and+Shuttle+run+methods+had+a+significant+effect%0D%0Aon+student+agility.+Exercises+using+the+Zig-zag+Run+method+have+a+greater+influence%0D%0Aon+the+level+of+agility%2C+it+can+be+seen+from+the+results+of+calculating+the+data+obtained.%0D%0AThe+results+showed+that+the+average+student+agility+in+the+final+test+of+the+Zig-zag+Run%0D%0Atraining+was+17.93+seconds.+better+than+the+average+student+agility+in+the+final+test+of%0D%0AShuttle+Run+training+was+19.69+seconds.+The+conclusion+of+this+research+shows+that%0D%0Athe+exercises+through+the+Zig-zag+Run+method+was+more+effective+than+the+Shuttle%0D%0ARun+exercises+on+improving+the+agility+of+pencak+silat+athletes+at+SMA%0D%0AMuhammadiyah+1+Pringsewu.%0D%0AKey+word+%3A+agility%2C+pencak+silat%2C+shuttle+run%2C+training%2C+zig-zag+run.&rft.publisher=FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2019&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F59232%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F59232%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F59232%2F3%2FSKRIPSI%2520TANPA%2520BAB%2520PEMBAHASAN.pdf&rft.identifier=++ARIF+PRIMA+RIZKI%2C+1413051013++(2019)++PENGARUH+LATIHAN+ZIG-ZAG+RUN+DAN+SHUTTLE+RUN+TERHADAP+KELINCAHAN+ATLET+PENCAK+SILAT+SMA+MUHAMMADIYAH+1+PRINGSEWU+TAHUN+2018.++FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F59232%2F