?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+RESISTANCE+BAND+DAN+LATIHAN%0D%0ABEBAN+(BARBEL+1KG)+TERHADAP+POWER+OTOT%0D%0ALENGAN+PADA+ATLET+CABANG+OLAHRAGA%0D%0A%0D%0AKARATE+DI+DOJO+RAJA%0D%0ABANDAR+LAMPUNG&rft.creator=SURYANI+HASANAH%2C+1513051037&rft.subject=370+Pendidikan&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Penelitian+ini+bertujuan+untuk+mengetahui+pengaruh+latihan+resistance+band+dan%0D%0Alatihan+beban+(barbell+1kg)+terhadap+power+otot+lengan+pada+atlet+cabang+olahraga%0D%0Akarate+di+dojo+raja+bandar+lampung.%0D%0AMetode+yang+digunakan+dalam+penelitian+ini+adalah+eksperimen+(true+experiment)%2C%0D%0Asedangkan+desain+penelitian+yang+digunakan+yakni+pre+test-post+test+group+design.%0D%0APopulasi+pada+penelitian+ini+adalah+atlet+dojo+raja+Bandar+Lampung+dengan+sampel%0D%0Ayang+digunakan+keseluruhan+jumlah+populasi+sebanyak+24+atlet+dari+total+sampel%0D%0Asehingga+penelitian+ini+disebut+penelitian+populasi+yang+dibagi+menjadi+2%0D%0Akelompok.+Teknik+pengambilan+data+untuk+hasil+power+otot+lengan+menggunakan%0D%0Amedicine+ball.%0D%0AHasil+penelitian+menunjukkan+bahwa+ada+pengaruh+yang+signifikan+dari+latihan%0D%0Areistance+bance+mendapatkan+hasil+sebesar+16.58+%3E+1.782+sedangkan+Latihan%0D%0Abeban+mendapatkan+nilai+t+hitung+sebesar+20.76+%3E+1.782+memiliki+pengaruh%0D%0Ayang+signifikan+di+lihat+dari+perhitungan+yang+menunjukan+t+hitung+%3E+t+tabel.%0D%0AKesimpulan+dari+penelitian+ini+adalah+latihan+resistance+band+dan+latihan+beban%0D%0A(barbel+1kg)+memiliki+pengaruh+yang+signifikan+terhadap+power+otot+lengan+pada%0D%0Aatlet+cabang+olahraga+karate+di+dojo+raja+bandar+lampung.%0D%0AKata+Kunci+%3A+Beban%2C+Karate%2C+Pengaruh%2C+Resistance+Bance.%0D%0AThis+study+aims+to+determine+the+effect+of+resistance+band+training+and+weight%0D%0Atraining+(1kg+barbell)+on+arm+muscle+power+in+karate+athletes+at+the+dojo+raja%0D%0Abandar+Lampung.%0D%0AThe+method+used+in+this+study+is+an+experimental+(true+experiment)%2C+while+the%0D%0Aresearch+design+used+is+pre-test-post-test+group+design.+The+population+in+this%0D%0Astudy+was+the+athletes+of+the+dojo+king+of+Bandar+Lampung+with+the+sample+used%0D%0Aas+a+total+population+of+24+athletes+from+the+total+sample+so+that+this+study+was%0D%0Acalled+a+population+study+which+was+divided+into+2+groups.+Data+collection%0D%0Atechniques+for+arm+muscle+power+results+using+a+medicine+ball.%0D%0AThe+results+showed+that+there+was+a+significant+effect+of+resistance+bance+training%0D%0Ato+get+a+result+of+16.58+%3E+1.782+while+weight+training+got+a+t+count+value+of+20.76%0D%0A%3E+1.782+which+had+a+significant+effect+in+terms+of+calculations+which+showed+t%0D%0Acount+%3E+t+table.%0D%0AThe+conclusion+of+this+study+is+that+resistance+band+training+and+weight+training%0D%0A(1kg+barbell)+have+a+significant+effect+on+arm+muscle+power+in+karate+athletes+at%0D%0Athe+dojo+raja+Bandar+Lampung.%0D%0A%0D%0AKeywords%3A+Burden%2C+Karate%2C+Influence%2C+Resistance+Bance.&rft.publisher=FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2021&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F62401%2F1%2FABSTRAK%2520-%2520Atalah%2520Printing%2520%252831%2529.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F62401%2F2%2FSKRIPSI%2520FULL%2520-%2520Atalah%2520Printing%2520%252829%2529.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F62401%2F3%2FSKRIPSI%2520TANPA%2520PEMBAHASAN%2520-%2520Atalah%2520Printing%2520%252828%2529.pdf&rft.identifier=++SURYANI+HASANAH%2C+1513051037++(2021)+PENGARUH+LATIHAN+RESISTANCE+BAND+DAN+LATIHAN+BEBAN+(BARBEL+1KG)+TERHADAP+POWER+OTOT+LENGAN+PADA+ATLET+CABANG+OLAHRAGA+KARATE+DI+DOJO+RAJA+BANDAR+LAMPUNG.++FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F62401%2F