?url_ver=Z39.88-2004&rft_id=1513051038&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+BEBAN+ANKLE+WEIGHT+DAN+RESISTANCE%0D%0ABAND+TERHADAP+PENINGKATAN+KECEPATAN+TENDANGAN%0D%0ANARE+CHAGI+ATLET+CLUB+TAEKWONDO%0D%0AHARAPAN+JAYA+LAMPUNG+&rft.creator=KUNI+KASYIFA+%2C+1513051038&rft.subject=370+Pendidikan&rft.description=Penelitian+ini+bertujuan+untuk+mengetahui+peningkatan+kecepatan+tendangan+Nare+chagi%0D%0Asetelah+diberikan+perlakuan+model+latihan+beban+ankle+weight+dan+resistance+band.+Metode%0D%0Apenelitian+yang+digunakan+adalah+metode+eksperimen+semu%2C+dengan+desain+penelitian+pre-%0D%0Atest+dan+post-test%2C+sampel+berjumlah+30+atlet+yang+dibagi+menjadi+3+kelompok+yaitu+dua%0D%0Akelompok+eksperimen+dan+satu+kelompok+kontrol+dengan+teknik+ordinal+pairing.+Instrument%0D%0Ayang+digunakan+adalah+menendang+nare+chagi+selama+10+detik.+Hasil+penelitian+ini%3A+1)+ada%0D%0Apengaruh+yang+signifikan+dari+latihan+beban+ankle+weight+terhadap+peningkatan+kecepatan%0D%0Atendangan+nare+chagi+dengan+analisis+data+t+hitung+24%2C683%3E+1%2C812+dari+t+table+.+2)+ada%0D%0Apengaruh+yang+signifikan+dari+latihan+beban+resistance+band+terhadap+peningkatan+kecepatan%0D%0Atendangan+nare+chagi+dengan+analisis+data+t+20%2C886%3E+1%2C812+dari+t+table.+3)Latihan+beban%0D%0Aankle+weight++lebih+besar+pengaruhnya+dari+pada+latihan+resistance+band++juga+latihan%0D%0Atanpa+menggunakan+beban++terhadap+peningkatan+kecepatan+tendangan+nare+chagi%0D%0Adengan+rata-rata+postest+latihan+ankle+weight++lebih+besar+dari+latihan++resistance+band%0D%0Ayaitu+28%2C2+%3E+25%2C6+.+%0D%0AKata+kunci%3A+latihan+beban+ankle+weight+dan+resistance+band%2C+tendangan+nare+chagi.%0D%0AThis+study+aims+to+determine+the+increase+in+the+speed+of+Nare+chagi+kicks+after+being%0D%0Agiven+treatment+with+ankle+weight+and+resistance+band+weight+training+models.+The%0D%0Aresearch+method+used+is+a+quasi-experimental+method%2C+with+a+pre-test+and+post-test%0D%0Aresearch+design%2C+a+sample+of+30+athletes+divided+into+3+groups%2C+namely+two%0D%0Aexperimental+groups+and+one+control+group+with+ordinal+pairing+technique.+The%0D%0Ainstrument+used+is+kicking+nare+chagi+for+10+seconds.+The+results+of+this+study%3A+1)%0D%0Athere+is+a+significant+effect+of+ankle+weight+training+on+increasing+nare+chagi+kick%0D%0Aspeed+with+data+analysis+t+count+24%2C683%3E+1%2C812+from+t+table+2)+there+is+a+significant%0D%0Aeffect+of+resistance+band+weight+training+on+increasing+nare+chagi+kick+speed+with%0D%0Adata+analysis+t+20%2C886%3E+1%2C812+from+t+table+3)+Ankle+weight+training+has+a+greater%0D%0Aeffect+than+resistance+training+band+and+exercise+without+using+weights+on+increasing%0D%0Athe+speed+of+the+nare+chagi+kick+with+an+average+ankle+weight+exercise+posttest%0D%0Agreater+than+the+resistance+band+exercise+%2C+namely+28.2+%3E+25.6+.+%0D%0AKeywords%3A+ankle+weight+and+resistance+band%2C+kicking+nare+chagi..&rft.publisher=FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2022-06-09&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F63609%2F1%2FABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F63609%2F2%2FSKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F63609%2F3%2FSKRIPSI%2520TANPA%2520PEMBAHASAN.pdf&rft.identifier=++KUNI+KASYIFA+%2C+1513051038++(2022)+PENGARUH+LATIHAN+BEBAN+ANKLE+WEIGHT+DAN+RESISTANCE+BAND+TERHADAP+PENINGKATAN+KECEPATAN+TENDANGAN+NARE+CHAGI+ATLET+CLUB+TAEKWONDO+HARAPAN+JAYA+LAMPUNG.++FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F63609%2F