?url_ver=Z39.88-2004&rft_id=1853051007&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=PENGARUH+LATIHAN+FARTLEK+DAN+LATIHAN+SIRKUIT+%0D%0ATERHADAP+PENINGKATAN+VO2+MAX%0D%0APEMAIN+FUTSAL+RAMUDA+CLUB%0D%0A%0D%0ATHE+EFFECT+OF+FARTLEK+TRAINING+AND+CIRCUIT+TRAINING%0D%0ATO+INCREASING+VO2+MAX+RAMUDA+CLUB+FUTSAL+PLAYER&rft.creator=++Fajar+Ahda++Mahendra%2C+1853051007&rft.subject=370+Pendidikan&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Tujuan+dalam+penelitian+ini+adalah+untuk+mengetahui%3A+(1)+Ada%2Ftidaknya+pengaruh+%0D%0Alatihan+fartlek+untuk+peningkatan+VO2+MAX%3B+(2)+Ada%2Ftidaknya+pengaruh+latihan+%0D%0Asirkuit+terhadap+peningkatan+VO2+MAX%3B+(3)+Metode+manakah+yang+lebih+%0D%0Aberpengaruh+antara+latihan+fartlek+dan+latihan+sirkuit+terhadap+peningkatan+VO2%0D%0AMAX+pemain+futsal+Ramuda+Club.%0D%0APenelitian+ini+dilakukan+dengan+menggunakan+metode+deskriptif+kuantitatif.+%0D%0ASampel+yang+digunakan+sebanyak+20+pemain.+Pengambilan+sampel+menggunakan+%0D%0Ateknik+matched+pair.+Untuk+teknik+pengambilan+data+dengan+menggunakan+balke+%0D%0Atest+atau+lari+15+menit.+Teknik+analisis+data+dengan+menggunakan+data+dengan+%0D%0Amenggunakan+Uji-t.%0D%0AHasil+penelitian+menunjukkan+(1)+Ada+pengaruh+peningkatan+VO2+MAX+pemain+%0D%0Afutsal+Ramuda+Club+dengan+menggunakan+latihan+fartlek%2C+yang+terbukti+dari+nilai+t+%0D%0Ahitung+(6%2C746)+dan+t+table+(2%2C262).+(2)+Ada+pengaruh+peningkatan+VO2+MAX%0D%0Apemain+futsal+Ramuda+Club+dengan+menggunakan+latihan+sirkuit%2C+yang+terbukti+%0D%0Adari+nilai+t+hitung+(7%2C056)+dan+t+table+(2%2C262).+(3)+Latihan+fartlek+dan+sirkuit+sama+%0D%0Abaiknya+pada+peningkatan+VO2+MAX+pemain+futsal+Ramuda+Club+karena+tidak+%0D%0Aada+perbedaan+hasil+yang+signifkan%2C+yang+terbukti+nilai+t+hitung+(0%2C791)+%3C+t+table+%0D%0A(2%2C101).%0D%0AKata+Kunci+%3A+latihan+fartlek%2C+latihan+sirkuit%2C+vo2+max.%0D%0A%0D%0AThe+aims+of+this+study+were+to+determine%3A+(1)+Whether+there+was+an+effect+of+%0D%0Afartlek+exercise+for+increasing+VO2+MAX%3B+(2)+Whether+or+not+circuit+training+has+%0D%0Aan+effect+on+increasing+VO2+MAX%3B+(3)+Which+method+is+more+effective+between+%0D%0Afartlek+training+and+circuit+training+to+increase+the+VO2+MAX+of+the+Ramuda+Club%0D%0Afutsal+players+.+%0D%0AThis+research+was+conducted+using+a+quantitative+descriptive+method.+The+sample+%0D%0Aused+was+20+players.+Sampling+using+matched+pair+technique.+For+data+collection+%0D%0Atechniques+using+the+balke+test+or+running+for+15+minutes.+Data+analysis+technique+%0D%0Ausing+data+using+t+test.%0D%0AThe+results+showed+(1)+There+was+an+effect+of+increasing+the+VO2+MAX+of+the+%0D%0ARamuda+Club+futsal+players+by+using+fartlek+training%2C+as+evidenced+by+the+t+count+%0D%0A(6.746)+and+t+table+(2.262).+(2)+There+is+an+effect+of+increasing+the+VO2+MAX+of+%0D%0Athe+Ramuda+Club+futsal+players+using+circuit+training%2C+as+evidenced+by+the+t-count+%0D%0A(7.056)+and+t-table+(2.262).+(3)+Fartlek+and+circuit+training+were+equally+good+for+%0D%0Aincreasing+the+VO2+MAX+of+the+Ramuda+Club+futsal+players+because+there+was+no+%0D%0Asignificant+difference+in+results%2C+as+evidenced+by+the+value+of+t+count+(0.791)+%3C+t+%0D%0Atable+(2.101).%0D%0AKeywords+%3A+fartlek+training%2Ccircuit+training%2C+vo2+max.%0D%0A&rft.publisher=Fakultas+Keguruan+dan+Ilmu+Pendidikan&rft.date=2022-06-14&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F64139%2F1%2FFajar%2520Ahda%2520Mahendra%25201853051007%2520%2528abstrak%2529.%2520PDF..pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F64139%2F2%2FFajar%2520Ahda%2520Mahendra%252C%25201853051007.%2520Full%2520Skripsi.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F64139%2F3%2FFajar%2520Ahda%2520Mahendra%252C%2520183051007.%2520Skripsi%2520Tanpa%2520Pembahasan..pdf&rft.identifier=+++Fajar+Ahda+Mahendra%2C+1853051007++(2022)+PENGARUH+LATIHAN+FARTLEK+DAN+LATIHAN+SIRKUIT+TERHADAP+PENINGKATAN+VO2+MAX+PEMAIN+FUTSAL+RAMUDA+CLUB+THE+EFFECT+OF+FARTLEK+TRAINING+AND+CIRCUIT+TRAINING+TO+INCREASING+VO2+MAX+RAMUDA+CLUB+FUTSAL+PLAYER.++Fakultas+Keguruan+dan+Ilmu+Pendidikan%2C+Universitas+Lampung.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F64139%2F