TY  - GEN
CY  - UNIVERSITAS LAMPUNG
ID  - eprints83043
UR  - http://digilib.unila.ac.id/83043/
A1  - Marsa Zahra , Naziha
Y1  - 2024/01/22/
N2  - Background: Sleep quality is an essential factor influencing the overall health and well-being of adolescents. Various lifestyle factors, such as gadget use, physical activity, and stress levels, may impact  sleep quality. This study aims to analyze the relationship between gadget use, physical activity, and stress with sleep quality among adolescents at SMAN 5 Bandar Lampung.
Methods: This study employed an analytical-observational approach with a cross-sectional design involving 293 students from SMAN 5 Bandar Lampung. Data were collected through questionnaires and analyzed using bivariate methods to assess the significance of each factor's relationship with sleep quality.
Results: The chi-square analysis showed a significant relationship between gadget use (p=0,002) and stress (p=0,006) with sleep quality. However, no significant relationship was found between physical activity and sleep quality (p=0,786).
Conclusion: The findings suggest the need for attention to managing gadget use time and stress control to improve adolescents' sleep quality. Educational efforts and interventions promoting a healthy and balanced lifestyle may contribute to better sleep quality and overall adolescent health.

Keywords: sleep quality, gadget use, physical activity, stress, adolescents

PB  - FAKULTAS KEDOKTERAN
TI  - The Relationship Between Gadget Use, Physical Activity, Stress, and Sleep Quality Among Adolescents at SMAN 5 Bandar Lampung
AV  - restricted
ER  -