?url_ver=Z39.88-2004&rft_id=2113051080&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.title=HUBUNGAN+ANTARA+KUALITAS+TIDUR+DENGAN+TINGKAT+KEBUGARAN+JASMANI+SISWA+SMA+NEGERI+4+METRO+TAHUN+2024&rft.creator=SAVIRA+ALYA++%2C+DEWANTI&rft.subject=370+Pendidikan&rft.subject=790+Olahraga%2C+permainan+dan+hiburan&rft.description=Penelitian+ini+bertujuan+untuk+mengetahui+hubungan+antara+kualitas+tidur+dengan+tingkat+kebugaran+jasmani+siswa+SMA+Negeri+4+Metro.+Metode+yang+digunakan+dalam+penelitian+ini+adalah+deskipsi+kumulatif+dengan+cara+pengambilan+data+menggunakan+Tes+Kebugaran+Siswa+Indonesia+(TKSI)+dan+Pittsburgh+Sleep+Quality+Index+(PSQI).+Sampel+dalam+penelitian+ini+adalah+siswa-+siswi+kelas+X%2CXI+dan+XII+SMA+Negeri+4+Metro+berjumlah+88+orang.+Dengan+hasil+penelitian+50+siswa+memiliki+kualitas+tidur+buruk+dan+38+siswa+kualitas+tidur+baik.+Teknik+pengambilan+sampel+menggunakan+random+sampling.+Analisis+data+menggunakan+korelasi+Product+Moment+(Karl+Person)+pada+taraf+signifikansi+0%2C05+atau+5%25.+Berdasarkan+hasil+analisis+data%2C+deskripsi%2C+dan+pengujian+hasil+penelitian+diperoleh+nilai+rxy+0%2C504+%3E+rtabel+0%2C213%2C+maka+dapat+diambil+kesimpulan+bahwa+ada+hubungan+yang+signifikan+antara+kualitas+tidur+dengan+kebugaran+jasmani+siswa+SMA+Negeri+4+Metro.+Dengan+kualitas+tidur+yang+baik+akan+meningkatkan+kebugaran+jasmani+dan+memberikan+dampak+fisiologi+dan+psikologis+yang+baik+bagi+siswa+SMA+Negeri+4+Metro+Tahun+2024.+%0D%0A%0D%0A%0D%0AKata+kunci%3A+kualitas+tidur%2C+kebugaran+jasmani%2C+siswa+SMA.%0D%0A%0D%0A%0D%0AThis+study+aims+to+determine+the+relationship+between+sleep+quality+and+the+physical+fitness+level+of+students+at+SMA+Negeri+4+Metro.+The+method+used+in+this+research+is+cumulative+descriptive%2C+with+data+collected+using+the+Indonesian+Student+Fitness+Test+(TKSI)+and+the+Pittsburgh+Sleep+Quality+Index+(PSQI).+The+sample+consisted+of+88+students+from+grades+X%2C+XI%2C+and+XII+at+SMA+Negeri+4+Metro.+The+results+showed+that+50+students+had+poor+sleep+quality%2C+while+38+students+had+good+sleep+quality.+The+sampling+technique+used+was+random+sampling.+Data+analysis+was+conducted+using+the+Product+Moment+correlation+(Karl+Pearson)+at+a+significance+level+of+0.05+or+5%25.+Based+on+the+data+analysis%2C+description%2C+and+hypothesis+testing%2C+the+result+showed+that+the+correlation+coefficient+(rxy)+was+0.504%2C+which+is+greater+than+the+critical+value+(rtable)+of+0.213.+Therefore%2C+it+can+be+concluded+that+there+is+a+significant+relationship+between+sleep+quality+and+physical+fitness+among+students+at+SMA+Negeri+4+Metro.+Good+sleep+quality+contributes+to+improved+physical+fitness+and+has+positive+physiological+and+psychological+effects+on+the+students+of+SMA+Negeri+4+Metro+in+2024.%0D%0A%0D%0AKeywords%3A+Sleep+quality%2C+physical+fitness%2C+high+school+students.%0D%0A&rft.publisher=FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN&rft.date=2025-03-18&rft.type=Skripsi&rft.type=NonPeerReviewed&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F86495%2F1%2F1.%2520ABSTRAK.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F86495%2F2%2F2.%2520SKRIPSI%2520FULL.pdf&rft.format=text&rft.identifier=http%3A%2F%2Fdigilib.unila.ac.id%2F86495%2F3%2F3.%2520SKRIPSI%2520TANPA%2520PEMBAHASAN.pdf&rft.identifier=++SAVIRA+ALYA+%2C+DEWANTI++(2025)+HUBUNGAN+ANTARA+KUALITAS+TIDUR+DENGAN+TINGKAT+KEBUGARAN+JASMANI+SISWA+SMA+NEGERI+4+METRO+TAHUN+2024.++FAKULTAS+KEGURUAN+DAN+ILMU+PENDIDIKAN%2C+UNIVERSITAS+LAMPUNG.+++++&rft.relation=http%3A%2F%2Fdigilib.unila.ac.id%2F86495%2F