Digital Library: No conditions. Results ordered -Date Deposited. 2024-03-28T20:31:08ZEPrintshttp://digilib.unila.ac.id/images/sitelogo.pnghttp://digilib.unila.ac.id/2022-05-18T02:56:38Z2022-05-18T02:56:38Zhttp://digilib.unila.ac.id/id/eprint/61209This item is in the repository with the URL: http://digilib.unila.ac.id/id/eprint/612092022-05-18T02:56:38ZEFEKTIVITAS LATIHAN INTERVAL CEPAT DAN LATIHAN SIRKUIT
TERHADAP DAYA TAHAN PEMAIN FUTSAL ACADEMY
NONAME BANDAR LAMPUNG U-19
Penelitian ini bertujuan untuk mengetahui efek latihan interval cepat terhadap
daya tahan pemain futsal academy noname Bandar Lampung u-19 , mengetahui
efek latihan sirkuit terhadap daya tahan pemain futsal academy noname Bandar
Lampung u-19, mengetahui manakah yang lebih efektiv latihan interval cepat dan
latihan sirkuit terhadap daya tahan pemain futsal academy noname Bandar
Lampung u-19. Metode yang di gunakan dalam penelitian ini adalah eksperimen.
Hasil penelitian ini ada efek yang signitifikan latihan lnterval cepat terhadap
daya tahan pada pemain futsal academy noname Bandar Lampung u-19 dengan
nilai t hitung 9,958, Ada efek yang signitifikan latihan sirkuit terhadap daya
tahan pada pemain futsal academy noname Bandar Lampung u-19 dengan nilai t
hitung 13.11, Lebih efektiv latihan sirkuit dari pada latihan interval cepat
terhadap daya tahan pada pemain futsal academy noname Bandar Lampung u-19
dengan nilai t hitung latihan sirkuit sebesar 32.83 dan nilai t hitung latihan
interval sebesar 16.58.
Kata Kunci : Latihan interval cepat, latihan sirkuit, daya tahan.
This study aims to find out the effect of interval training on the endurance of the
players futsal academy noname in Bandar Lampung u-19, the effect of circuit
training on the endurance of the players futsal academy noname in Bandar
Lampung u-19, find out which interval training and circuit training is more
effective on the endurance of the players futsal academy noname Bandar
Lampung u-19.
The method used in this research is experiment. The results of this study
showed that there was a significant effect of fast interval training on endurance in
noname futsal academy players in Bandar Lampung u-19 with a t- value of
9.958, There is a significant effect of circuit training on endurance in noname
futsal academy players in Bandar Lampung u-19 with a t value of 13.11, Circuit
training is more effective than quick interval training on endurance for futsal
academy noname Bandar Lampung u-19 players with a t-count value of circuit
training of 32.83 and a t-count value of interval training of 16.58.
Keywords : fast interval training, circuit training, endurance1613051025 MUHAMMAD REZA ADITYAPUTRAmrezaadityaputra17@gmail.com