Digital Library: No conditions. Results ordered -Date Deposited. 2024-03-28T15:09:43ZEPrintshttp://digilib.unila.ac.id/images/sitelogo.pnghttp://digilib.unila.ac.id/2022-04-20T04:53:42Z2022-04-20T04:53:42Zhttp://digilib.unila.ac.id/id/eprint/58592This item is in the repository with the URL: http://digilib.unila.ac.id/id/eprint/585922022-04-20T04:53:42ZPERBEDAAN KAPASITAS FUNGSIONAL PARU MAHASISWA
FAKULTAS KEDOKTERAN UNIVERISTAS LAMPUNG
YANG MELAKUKAN LATIHAN AEROBIK
JUMP ROPE DAN JOGGINGBackground: Students have busy activities so often forget to do exercises that
cause declining body health. Jump rope and jogging exercises which are types of
aerobic exercise are practical exercises that can improve the functional performance
of the body especially the functional capacity of the pulmonary.
Objective:.The purpose of this study is to determine differences in the functional
capacity of the pulmonary of students who did jogging and jump rope.
Methods: RCT research with 35 students of the Faculty of Medicine, University of
Lampung which was divided into a control group and an intervention group. The
intervention group had a jogging exercise dose: frequency 2 times a week, intensity
40% -90% HRR, time 30 minutes, aerobic type and jump rope exercise dose:
frequency 4 times a week, intensity 70% -75% MHR, time 5 minutes, type aerobics.
Results : The mean VO2 Max value of the exercise group was higher than the
control group and had significant differences. The mean VO2 Max jump rope group
was higher than the jogging group but there was no significant difference between
them.
Conclusion: There was no significant difference between the jump rope and
jogging exercise groups but there were significant differences between the exercise
training groups and the control group so that jump rope and jogging exercises were
considered to increase VO2 Max.
Keywords: Aerobics, Exercise, Jogging, Jump Rope, Pulmonary Functional
Capacity.
Latar Belakang: Mahasiswa memiliki aktivitas yang sibuksehingga sering lupa
untuk melakukan latihan yang menyebabkan kesehatan tubuh menurun. Latihan
jump rope dan jogging yang merupakan jenis olahraga aerobik merupakan latihan
praktis yang dapat meningkatkan kinerja fungsional tubuh khususnya kapasitas
fungsional paru.
Tujuan: Tujuan peneltian ini untuk mengetahui perbedaan kapasitas fungsional
paru mahasiswa yang melakukan latihan jogging dan jump rope.
Metode: Penelitian RCT dengan 35 subjek mahasiswa Fakultas Kedokteran
Universitas Lampung yang terbagi menjadi kelompok kontrol dan kelompok
intevensi. Kelompok intervensi memiliki dosis latihan jogging: frekuensi 2 kali
seminggu, intensitas40%-90% HRR, waktu 30 menit, tipe aerobik dan dosis latihan
jump rope: frekuensi 4 kali seminggu, intensitas 70%-75% MHR, waktu 5 menit ,
tipe aerobik.
Hasil : Nilai rerata VO2 Max kelompok latihan lebih tingi dari kelompok kontrol
dan memiliki perbedaan bermakna. Nilai rerata VO2 Max kelompok jump rope
lebih tinggi dari kelompok jogging tetapi tidak terdapat perbedaan bermakna antara
keduanya.
Simpulan: Tidak terdapat perbedaan bermakna antara kelompok latihan jump rope
dan jogging tetapi terdapat perbedaan bermakna antara kelompok latihan olahraga
dengan kelompok kontrol sehingga latihan jump rope dan jogging dinilaidapat
meningkatkan VO2 Max.
Kata kunci :Aerobik, Jogging, Jump Rope, Kapasitas Fungsional Paru, Latihan,.1618011034 RAYNALDO LISIUS MARBUNraynaldomarbun@gmail.com