PUTRI , MAHARANI (2025) PENGARUH LATIHAN 3-POST DRILL TERHADAP HASIL SHOOTING 2 POINT BASKET PUTRI CLUB SIMFATIC BAKSETBALL TULANG BAWANG. FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN , UNIVERSITAS LAMPUNG.
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Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh latihan 3-Post Drill terhadap hasil shooting dua poin pada pemain putri Club Simfatic Basketball Tulang Bawang. Metode yang digunakan adalah eksperimen dengan desain Pretestposttest control group design. Subjek penelitian berjumlah 20 pemain yang dibagi menjadi dua kelompok, yaitu kelompok eksperimen yang diberikan latihan 3-Post Drill dan kelompok kontrol yang menjalani latihan konvensional. Data dikumpulkan melalui tes shooting dua poin sebanyak 12 percobaan pada tahap Pretest dan posttest. Hasil analisis menunjukkan adanya peningkatan signifikan pada kelompok eksperimen dengan nilai rata-rata Pretest 3,10 meningkat menjadi 7,40, sedangkan kelompok kontrol hanya meningkat dari 3,00 menjadi 3,30. Hasil uji Paired Sample t-Test menunjukkan t hitung = 20,146 > t tabel = 2,262 (p < 0,05), yang berarti terdapat pengaruh signifikan latihan 3-Post Drill terhadap peningkatan hasil shooting dua poin. Nilai normalized gain sebesar 0,48 termasuk kategori sedang, menunjukkan efektivitas latihan dalam meningkatkan akurasi dan konsistensi tembakan. Dengan demikian, latihan 3-Post Drill dapat direkomendasikan sebagai metode latihan yang efektif untuk mengoptimalkan keterampilan shooting dua poin pada pemain bola basket, khususnya di tingkat klub. Kata kunci: bola basket, 3-post drill, shooting dua poin, latihan teknik. This study aims to determine the effect of 3-Post Drill training on the two-point shooting performance of female players at Simfatic Basketball Club Tulang Bawang. The research employed an experimental method with a Pretest-posttest control group design. The subjects consisted of 20 players divided into two groups: the experimental group, which received 3-Post Drill training, and the control group, which performed conventional training. Data were collected through a twopoint shooting test consisting of 12 attempts during both Pretest and posttest stages. The results showed a significant improvement in the experimental group, with the mean score increasing from 3.10 to 7.40, while the control group only increased from 3.00 to 3.30. The Paired Sample t-Test analysis revealed a t-value of 20.146 > t-table 2.262 (p < 0.05), indicating a significant effect of the 3-Post Drill training on shooting performance. The normalized gain value of 0.48 was categorized as moderate, demonstrating the training’s effectiveness in improving accuracy and consistency in shooting. Therefore, the 3-Post Drill method can be recommended as an effective training approach to enhance two-point shooting skills in basketball players, particularly at the club level. Keywords: basketball, 3-post drill, two-point shooting, technical training.
| Item Type: | Other |
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| Subjects: | ?? 378 ?? |
| Divisions: | ?? Penjaskes ?? |
| Depositing User: | 2602533060 Digilib |
| Date Deposited: | 20 Feb 2026 04:02 |
| Last Modified: | 20 Feb 2026 04:02 |
| URI: | http://digilib.unila.ac.id/id/eprint/96642 |
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